We adhere to the traditional Ayurvedic method of purifying raw Shilajit [2]. In this process, raw Shilajit is thoroughly washed in water to remove water-insoluble impurities. Then, the filtrate is exposed to direct sunlight to concentrate it.

During heating, a creamy layer is formed, which is skimmed off 3-4 times to obtain pure natural Shilajit. This purification process is crucial as it effectively removes impurities and helps bring out the most bioactive components of Shilajit resin. Additionally, proper extraction techniques are employed to ensure a consistent high concentration of active ingredients in the final product

Although there is no established exact dosage for Shilajit intake per day, there is a recommended safe daily amount of metals based on the regulations set by the US Department of Health and Health Canada. According to these guidelines, it is suggested to consume approximately 250 milligrams of Shilajit resin per serving. However, it’s important to note that these regulations are not enforced by the FDA, as many grocery foods do not adhere to them. Additionally, fruits and vegetables are exempt from these regulations as they are unable to meet the requirements. As for frequency, we recommend taking Shilajit once or twice daily for 4-5 days a week, and it is advisable to take a break of 4 months after every month of use.

In certain cases, such as internal issues or bone injuries, Shilajit can be taken 2 to 3 times daily and throughout the week. However, continuous usage should not exceed 30 days. Cycling the usage is suggested because excessive intake may diminish the potency of Shilajit resin, which is a common occurrence with many herbal supplements due to the body’s immune response. Moreover, if you are in good health or do not engage in physical or mental workouts, there is no need to take Shilajit. Traditionally, Shilajit resin is used to aid in the recovery from various health problems and is typically consumed by older individuals, sherpas, and yogis.

Within 10 days, many people report having more energy and stamina. Take 1-3 servings of Shilajit resin daily for 6–8 weeks to get the most benefit out of it.

Nowadays, there are laboratories available that can standardize and analyze the different compositions of Shilajit across different batches. Research has indicated that Shilajit resin obtained from various mountain ranges contains similar compounds. The specific composition is influenced by the flora present in and around the mountains where the resin is collected. However, common components such as fulvic acid, humic acids, and other bioactive molecules are typically found in Shilajit, and their quantities can be determined. Ayurvedic literature describes certain methods for assessing the purity of Shilajit.

To determine if Shilajit is pure, a small amount can be placed on a charcoal ember, and it will take on an elongated oval shape or the shape of a linga. Pure Shilajit does not produce smoke when placed on a hot charcoal ember. When placed in water, a grain of Shilajit will completely dissolve and sediment at the bottom. Pure Shilajit has a distinct odor reminiscent of cow’s urine. While it may have a resin-like or hard consistency, Shilajit softens when rubbed between the fingertips, and it has a smooth and lightweight texture.

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